Weigh In record (no journal entry) for 27 June 2018
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.46g | Prot: 49.06g | Carbs: 188.28g.
Breakfast: Zumo de Limón, Karate Cacahuates Estilo Japones, Jícama, Vegetalistos Zanahoria Rallada, Pan Dulce. Lunch: Holanda Nieve, Conos de Helado (con Galleta Tipo Wafer), Tortillas de Maíz, Puré de Papa. Dinner: Herdez Granos de Elote , Tuny Atún Aleta Amarilla en Agua, Pasta Fresca (Cocida), Papa Cocida, Del Hogar Tostadas Caseras. Snacks/Other: Nestlé Casec. more...
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1247 kcal
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Exercise:
Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 14 kg a Week
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ll karloz ll's Weight History
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