Weigh In record (no journal entry) for 18 May 2010
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153.3 kg
Lost so far: 23.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 27.09g | Prot: 53.29g | Carbs: 154.48g.
Breakfast: 100% Maple Syrup, Veggie Breakfast Sausage Patties, Light Soft Spread, Orange Juice (Pulp Free), Nutri-Grain Low Fat Waffles. Lunch: Grape Nuts, Light Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Vermont Extra Sharp White Cheddar Cheese, Natural California Raisins, Hard-Boiled Egg, Banana. more...
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Losing 1.9 kg a Week
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