Weigh In record (no journal entry) for 27 June 2018
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 33.32g | Prot: 28.56g | Carbs: 261.64g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Banane, Dr. Oetker Kirsch Grütze, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Maggi Hot Chili Nudeln. Snacks/Other: Bon Chance Bread Crisps Onion Tour Cream, hanuta Hanuta. more...
|
|
1977 kcal
|
Exercise:
Sitting - 4 hours and 9 minutes, Desk Work - 22 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 50 minutes, Sleeping - 17 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|