Weigh In record (no journal entry) for 27 June 2018
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.74g | Prot: 38.71g | Carbs: 194.21g.
Breakfast: Kaffee mit Milch. Dinner: Müller Fruchtbuttermilch Kirsche Banane, Schinken (Extra mager), Milfina Butter, Weizenbrötchen. Snacks/Other: Bahlsen Grandessa Oblaten-Lebkuchen. more...
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2667 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Samsung Health - 7 hours, Vacuuming - 30 minutes, Working - 8 hours. more...
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Gaining 0.6 kg a Week
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melliunger's Weight History
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