Weigh In record (no journal entry) for 27 June 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.57g | Prot: 51.57g | Carbs: 62.36g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Crepioca, Café (Infusão). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Sadia Mussarela, Pepino (com Casca), Alface, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Itaipava Cerveja sem Álcool, Pipoca Branca (em Óleo). more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mandyffreitas's Weight History
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