Weigh In record (no journal entry) for 02 August 2012
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 26.21g | Prot: 97.67g | Carbs: 265.06g.
Breakfast: Pão Integral Granola e Iogurte, Pão Brioche, suco de tamarindo, ricota, cream cheese. Lunch: tabule, salada repolho, Creme de Milho, Espaguete, peito de frango. Dinner: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), atum, ricota, Pão Integral Granola e Iogurte. Snacks/Other: uva, melancia, Coalhada Desnatada Light, Granola Cacau e Coco, pera, pão de queijo, Albumina. more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Sexo - 20 minutes. more...
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Losing 1.6 kg a Week
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Kelzeras's Weight History
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