Weigh In record (no journal entry) for 27 June 2018
|
52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3517 kcal
|
Fat: 149.15g | Prot: 173.53g | Carbs: 283.60g.
Breakfast: Suco Misto de Laranja, Cenoura e Beterraba, Pão Integral & Zero, Suco de Laranja com Couve, Farinha de Linhaça Dourada, Queijo tipo Cottage, Queijo Minas. Lunch: Suco Detox, Kafta, Kibe Frito, Carne de Vaca Moída, Arroz Branco, Couve-de-Folhas. Dinner: Queensberry Geléia de Amora, Pão Integral. Snacks/Other: Eisenbahn Cerveja Pale Ale, Bohemia Cerveja Pilsen, Alibey Coalhada Seca, Queijo Ricota (Leite Integral), Pão Sírio, Levittá Pé-de-Moleque, Iogurte Natural Parcialmente Desnatado, Isocrisp Whey Protein Crisp. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|