Weigh In record (no journal entry) for 27 June 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 65.32g | Prot: 155.52g | Carbs: 250.25g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), One Protein Bar (Peanut Butter Pie), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Onions, Eat Smart Green Beans, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Fit and Easy Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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