Weigh In record (no journal entry) for 27 June 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 105.61g | Prot: 92.27g | Carbs: 14.25g.
Breakfast: Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Crepioca, Regina Creme de Leite, Seara Peito de Peru Defumado Seara, Pilão Café. Lunch: Sadia Queijo Mussarela (40g), Azeite de Oliva Extra-Virgem, Tomates, Salada Verde Mista, Bisteca de Porco Grelhada. Dinner: Salada Verde Mista, Korin Coxinha da Asa. Snacks/Other: Castanhas de Caju Torradas com Sal, Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g), Crepioca, Castanhas de Caju Torradas com Sal, Amêndoas sem Casca. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Breastfeeding - 3 hours. more...
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Losing 2.8 kg a Week
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agatha89's Weight History
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