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Post work out, banana e 30g whey protein 💪🏼
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 63.71g | Prot: 90.54g | Carbs: 105.55g.
Breakfast: Zucchero, Caffè Espresso, Bulk Powders Pure Whey Protein, Banana. Lunch: Gelato Fior di Latte, Nutella Nutella, Picard Pancakes, Caffè Espresso, Philadelphia Philadelphia Light, Cavolo Cappuccio, Pane Comune, Old Wild West Salsa OWW Sauce, Salmone al Forno o alla Griglia. Dinner: Fagiolini Verdi Cotti (da Freschi), Petto di Pollo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.3 kg a Week
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