Weigh In record (no journal entry) for 27 June 2018
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160.6 kg
Lost so far: 6.6 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 59.91g | Prot: 71.10g | Carbs: 39.37g.
Breakfast: Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Large). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mild Cheddar Cheese, Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cilantro. more...
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Losing 2.9 kg a Week
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