Weigh In record (no journal entry) for 27 June 2018
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 98.24g | Prot: 99.94g | Carbs: 204.47g.
Breakfast: Aldi Trauben Kernlos, Müller Joghurt mit der Ecke Knusper Schoko Flakes, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Süßkirschen. Lunch: Kinder Schoko Bons White, Cornetto Classico (60g), Knorr Wikingertopf mit Hackbällchen. Dinner: Kinder Schoko Bons White, Langnese Dolomiti, Saladinettes Joghurt Kräuter Dressing Light, Jack's Farm Hähnchen Chicken & Dip, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: funny-frisch Kessel Chips Sea Salt, Pringles Classic Paprika, Volvic Tee Pfirsich. more...
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2294 kcal
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Exercise:
Sitting - 1 hour, Breastfeeding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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