ClarinhaAmaro's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

63.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1784 kcal

Fat: 86.77g | Prot: 82.58g | Carbs: 163.75g. Breakfast: Banana, Limiano Queijo Fatiado, Continente Pão de Alfarroba. Lunch: Refogado, Pescada Cozida, Francesinha, Pingo Doce Paté de Atum. Snacks/Other: Olá Corneto de Morango, Royal Gelatina 10Kcal, Bolo de Cenoura com Cobertura Glacé, Banana. more...

114 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 4.2 kg a Week

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ClarinhaAmaro's Weight History

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ClarinhaAmaro's Journal, 27 Jun 18

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ClarinhaAmaro's Weight History