Weigh In record (no journal entry) for 27 June 2018
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 72.38g | Prot: 64.60g | Carbs: 234.90g.
Breakfast: Spiegelei, Golden Toast Weizen Toasties, Abraham Original Schwarzwälder Schinken, Orangensaft, Nutella Nutella, Salami, Breakfast Coffee. Lunch: Zucker, Espresso. Dinner: Beck's Bier (330ml), Bratwurstbrötchen. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2446 kcal
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Exercise:
Sitting - 3 hours, Tennis - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indiana12's Weight History
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