Weigh In record (no journal entry) for 27 June 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 60.25g | Prot: 142.02g | Carbs: 571.52g.
Breakfast: Alnatura Dinkel Flocken, Alnatura Roggenvollkornmehl, Koawach Koawach Pur, iChoc White Nougat Crisp, TNT Planto Six, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Bonduelle Gold Mais, Alnatura Hafercreme Cuisine, Jardinelle Kichererbsen, Koawach Koawach Pur. Snacks/Other: Seeberger Datteln Entsteint, Myprotein Omega 3, Alpro Mandeldrink - Original, Kohlrabi, Äpfel, Mangos. more...
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Gaining 4.2 kg a Week
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