Weigh In record (no journal entry) for 27 June 2018
|
59.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 52.23g | Prot: 57.05g | Carbs: 190.67g.
Lunch: Gekookt Ei, Banaan, TopVit Magere Kwark Aardbei , AH Volle Yoghurt, Frambozen, AH Blauwe Bessen. Dinner: Lamb Weston Twister Fries Seasoned, Cheeseburger met Tomaat en/of Ketchup op Broodje, D&L Mayo Royale. Snacks/Other: Pataya Ice Tea, Apple Bandit Appel Cider, TopVit Magere Kwark Aardbei , AH Blauwe Bessen, AH Volle Yoghurt, Frambozen, Koffie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda_93's Weight History
|