Weigh In record (no journal entry) for 27 June 2018
|
103.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 108.86g | Prot: 146.19g | Carbs: 136.22g.
Breakfast: Mis Köy Peyniri, Yumurta Sarısı, Tereyağı, Yufka. Dinner: Ayran, Çoban Salatası, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Süt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|