Weigh In record (no journal entry) for 27 June 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.64g | Prot: 51.48g | Carbs: 79.14g.
Breakfast: Delikatess Putenbrust, Kerrygold Extra Ungesalzen, Chiabrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: TiP Harzer Roller, Kohlrabi, Cocktailtomaten, Avocado. Snacks/Other: Nektarinen, Eis am Stiel. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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