Weigh In record (no journal entry) for 27 June 2018
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98 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 100.82g | Prot: 166.24g | Carbs: 201.29g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: REWE Reiswaffel, Gut Ponholz Kotelett Vom Schwein, REWE Reiswaffel, Gut Ponholz Kotelett Vom Schwein, Gut Ponholz Kotelett Vom Schwein, Pluma Leberpastete mit Preiselbeeren, Vollkornbrot, REWE Reiswaffel. Dinner: Milbona Quark Magerstufe, Merlot, Weißwein, Schaschlik, Merguez, Bratwurst, Pellkartoffeln. more...
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2478 kcal
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Exercise:
Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tester67's Weight History
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