Weigh In record (no journal entry) for 27 June 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 87.29g | Prot: 65.71g | Carbs: 182.25g.
Breakfast: Sockeye Wildlachs, Milfina Butter , Eiweißbrot, Erdbeeren, Milbona Joghurt Griechischer Art Pur. Dinner: Weißbier, Ja! Fleischwurst, Gut & Günstig Weizenbrötchen, Aldi Laugenbrezel, Schwälbchen Spundekäs. more...
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Losing 7.7 kg a Week
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petern64's Weight History
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