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lazy week off
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 106.08g | Prot: 124.41g | Carbs: 175.31g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable, Tetley Tea with Semi-Skimmed Milk. Lunch: Skips Crisps, Mozzarella Cheese, Morrisons Carvery Cooked Ham, Light Mayonnaise, Branston Pickle, Clover Lighter Spread, Sheldon's Oven Bottom Muffins. Dinner: Mozzarella Cheese, Anchor Lighter Spreadable, Tesco Baby New Potatoes, Egg, Tesco Unsmoked Back Bacon Rashers, Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Dark Sweet Cherries, Heinz Tomato Sauce, Co-Op Truly Irresistible Hereford Beef Burgers. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2394 kcal
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Exercise:
Sleeping - 12 hours and 59 minutes, Showering - 11 minutes, Resting - 7 hours and 30 minutes, Driving - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Howard 74's Weight History
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