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StroinayaT
Journal
27 Jun 18
StroinayaT's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
55.4 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1440 kcal
Fat: 47.92g | Prot: 95.99g | Carbs: 157.59g.
Breakfast:
Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Геркулес Овсяная Каша на Молоке.
Lunch:
Салат Овощной с Маслом, Националь Смесь Дикого и Бурого Риса, Мидии (Вареные или на Пару).
Dinner:
Куриная Грудка на Гриле.
Snacks/Other:
Valio Йогурт Натуральный 0,4%, Зеленое Яблоко.
more...
1768 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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StroinayaT's Weight History
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