antonius76's Journal, 27 Jun 18

9.5%
B
76.7 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
2178 kcal Fat: 107.28g | Prot: 212.52g | Carbs: 80.47g.   Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco, Berna Latte Intero. Lunch: Mandorle, D'Amico Fantasia di Funghi, Kraft Sottilette, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Kraft Sottilette. Snacks/Other: Confetti, Self Omninutrition Egg Pro, Aia Tacchino Fesa a Fette. more...
3013 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

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antonius76's Weight History


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