Weigh In record (no journal entry) for 27 June 2018
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 29.78g | Prot: 185.01g | Carbs: 303.64g.
Breakfast: Marmellate e Conserve, Anlabs All The Whey Protein Isolate Choco, Misura Fette Biscottate Multigrain Cereali Antichi . Lunch: Gallo Riso Basmati, Petto di Pollo, Carne. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Gallo Riso Basmati. Snacks/Other: Mare Aperto Tonno al Naturale, Misura Crackers Integrali (Pacchetto), Anlabs Pro Bar Cacao. more...
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Gaining 7 kg a Week
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