Weigh In record (no journal entry) for 27 June 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.42g | Prot: 54.87g | Carbs: 49.24g.
Breakfast: Brombeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Granny Smith Äpfel. Dinner: Freshona Rahmspinat, Spiegelei. Snacks/Other: Harzbube Handkäse mit Kümmel. more...
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Losing 2.8 kg a Week
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Knirschi's Weight History
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