Weigh In record (no journal entry) for 27 June 2018
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.49g | Prot: 17.62g | Carbs: 51.65g.
Lunch: Грейпфрут, Суп Куриный с Вермишелью. Dinner: Плов с Курицей. Snacks/Other: Сухари. more...
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Losing 4.2 kg a Week
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Zaqwertypolo's Weight History
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