Weigh In record (no journal entry) for 27 June 2018
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.81g | Prot: 42.98g | Carbs: 181.51g.
Breakfast: Simply Good Balsamico Olivenöl Dressing, SPAR Enjoy Fitness Salat mit Hühnerbrust, Dinkelkuchen, Honig, Tee, Gelbe Paprika, Wasa Crisp'n Light, Gekochtes Ei, Provamel Hafermilch. Lunch: Gekochte Linsen, Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Weißbrot, Nutella Nutella, Wassermelone, Joya Hafermilch, Banane. more...
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Losing 1.4 kg a Week
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