Алена Валеева's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

50.4 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1348 kcal

Fat: 52.28g | Prot: 77.68g | Carbs: 148.99g. Breakfast: Чернослив, Творог 9%. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной. Dinner: Огурец (без Кожуры), Капустный Салат, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Красное Яблоко. more...

1492 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 27 Jun 18

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Алена Валеева's Weight History