Weigh In record (no journal entry) for 26 June 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.75g | Prot: 49.08g | Carbs: 228.20g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Fortaleza Cream Cracker, Nestlé Creme de Leite, Italac Leite Semidesnatado, Café. Lunch: Nestlé Creme de Leite, Nissin Miojo Yakissoba. Dinner: Caldo de Mocotó. Snacks/Other: Bomba de Chocolate, Vitarella Biscoito Maizena Tradicional, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Café, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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