Weigh In record (no journal entry) for 26 June 2018
|
110.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 58.84g | Prot: 70.18g | Carbs: 53.99g.
Breakfast: Café, Abacate. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface, Frango (Empanado e Frito). Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Sementes de Linhaça, Scala Queijo Prato. more...
|
|
3304 kcal
|
Exercise:
Zumba - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luana.caetanom's Weight History
|