Weigh In record (no journal entry) for 27 June 2018
|
47.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 48.58g | Prot: 92.39g | Carbs: 71.34g.
Breakfast: 水煮蛋, 臍橙, Costco Costco 生菜蘿美, 家樂福 小番茄, 咖啡, 法國麵包. Lunch: Costco 酪梨油, 百香果, 海帶（加醬油）, 茄子, 豆芽菜, Costco 豬里肌肉片. Dinner: 蒜頭, Costco 酪梨油, 花枝, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 海帶（加醬油）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindywu527's Weight History
|