Weigh In record (no journal entry) for 26 June 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.98g | Prot: 45.30g | Carbs: 68.37g.
Breakfast: Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Granny Smith Äpfel. Dinner: Kokosmilch, Spinat (Blattspinat oder Gehackt, Gefroren), Blumenkohl, Edeka Zuckerschoten , Putenbrust Fleisch. more...
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Losing 4.9 kg a Week
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Knirschi's Weight History
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