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It feels good to see I'm going down on the scales again after having screwed up my diet last month.
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85 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 98.54g | Prot: 101.00g | Carbs: 90.19g.
Breakfast: Feta Cheese, Fried Egg. Lunch: Bulgur (Fat Added in Cooking), Mum's Meat Loaf. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Egg, Pita Bread. more...
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Losing 0.6 kg a Week
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mohamedsabryhegazy's Weight History
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