Weigh In record (no journal entry) for 27 June 2018
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 22.58g | Prot: 21.52g | Carbs: 35.49g.
Breakfast: Kerupuk Beras, Herbalife F1 Nutritional Shake Mix. Lunch: Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Pecel. more...
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Losing 133 kg a Week
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ex96otw65's Weight History
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