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52kg가자
Journal
26 Jun 18
52kg가자's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
57 kg
Lost so far:
6.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1129 kcal
Fat: 34.56g | Prot: 55.90g | Carbs: 159.61g.
Breakfast:
굽네몰 닭가슴살 후랑크 블랙페퍼, 양파, 상추, 햇반 현미밥.
Lunch:
CJ 고메 크리스피 핫도그.
Dinner:
양파, 상추, 햇반 현미밥, 굽네몰 갈릭허브 수비드 닭가슴살.
Snacks/Other:
해태 맛동산.
more...
1867 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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52kg가자's Weight History
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