kirakirka's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

70.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1677 kcal

Fat: 85.18g | Prot: 66.19g | Carbs: 167.67g. Breakfast: Капучино, Prime Star Пекан с Клено́вый. Lunch: Му-Му Рагу с Курицей, Салат Овощной. Dinner: Слобода Майонез Оливковый 67%, Menza Вьетнамский Темный Суп Фо Бо, Mirel Чизкейк Классический с Натуральным Сыром. Snacks/Other: Нектарины, Конфета. more...

300 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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kirakirka's Journal, 26 Jun 18

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kirakirka's Weight History