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WEll.....I am almost back to the weight I was at last week. After having a cheat weekend, it takes a couple of days to get back to my goal. I always have to remember that "scale weight" is a small thing to focus on. I am gaining pounds through muscle growth at the same time as losing fat so my "scale weight" will always fluctuate. The most important thing is to always look at the change in the visual aspect of your physique, how clothes fit and how GOOD you feel.
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1921 kcal
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Fat: 76.05g | Prot: 134.66g | Carbs: 192.62g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Chocolate Chip Cookies (with Butter), 12" Turkey Breast. Dinner: cheddar cheese, broccoli, tri tip steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Banana, Dry Roasted Almonds (with Salt Added). more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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