Weigh In record (no journal entry) for 26 June 2018
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.73g | Prot: 44.44g | Carbs: 124.83g.
Breakfast: Laugenstange, Rio D'oro Orangensaft, Milch 1,5%. Lunch: REWE Reiswaffel, Vollkornbrot, Blutwurst. Dinner: Real Quality Flämische Leberpastete, Chavroux Ziegenkäserolle, REWE Bio Maiswaffeln, Vollkornbrot, Aldi Serano Schinken. Snacks/Other: Whisky. more...
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2706 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Housework - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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