Weigh In record (no journal entry) for 26 June 2018
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 75.86g | Prot: 310.62g | Carbs: 238.89g.
Breakfast: Amendomaxi Pasta Integral de Amendoim, Maçãs Fuji, Clara de Ovo, New Millen Protein Black Flappuccino, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Kellogg's Corn Flakes, Atlhetica Best Whey Maracujá Mousse, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Amendomaxi Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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