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adien_sa
Journal
26 Jun 18
adien_sa's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
71 kg
Lost so far:
7.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1257 kcal
Fat: 47.51g | Prot: 43.78g | Carbs: 169.46g.
Breakfast:
Terong Balado, Bakpia, Nasi Pecel.
Lunch:
Yakult Yakult, Jus Jeruk, Es Teh, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan).
Dinner:
Nasi Putih.
more...
2177 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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adien_sa's Weight History
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