Weigh In record (no journal entry) for 26 June 2018
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115.8 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 52.13g | Prot: 95.75g | Carbs: 44.15g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer, HEB Mexican Blend Fancy Shredded Cheese, Food Club Large Egg. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kroger 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Vodka Sauce, Kroger Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7, Kroger Eggs (Large). Dinner: HEB Mexican Blend Fancy Shredded Cheese, Kroger Eggs (Large). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite. more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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