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Semangat+nikmati prosesnya😊💪
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83.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.89g | Prot: 47.53g | Carbs: 106.20g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Ceplok, Nasi Putih. Dinner: Terong Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pepaya, Keripik Pisang. more...
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Losing 3.9 kg a Week
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wellysukma's Weight History
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