Weigh In record (no journal entry) for 26 June 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 65.02g | Prot: 155.53g | Carbs: 260.53g.
Breakfast: Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Onions, Eat Smart Green Beans, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Del Grosso Tomato Basil Masterpiece Pasta Sauce, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts, Egg. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Cellucor C4 Original (Icy Blue Razz). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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