Weigh In record (no journal entry) for 02 August 2012
|
95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 49.24g | Prot: 111.78g | Carbs: 101.20g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Fettreduzierter Milchkaffee, Weiße Champignons (Gebraten), Brokkoli-Zucchini-Cremesuppe. Dinner: Esspapier, Protein 80 Plus ( mit Wasser), Quark Creme, Mandarinen-Orangen, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
|
|
3900 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 34 minutes, Resting - 7 hours, Sleeping - 6 hours and 26 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|