ToniasWelt's Journal, 26 Jun 18

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ooohhh... das ist schön... hatte aber gestern auch nicht wirklich Zeit zum Essen.

62.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

537 kcal

Fat: 10.17g | Prot: 40.33g | Carbs: 67.26g. Dinner: Juice Plus Complete Chocolate Bar, Weißbrot. Snacks/Other: Foodspring Shape Shake Vanille, Diamant Würfelzucker, Senseo Extra Mild. more...

1280 kcal

Exercise: Shopping - 15 minutes, Driving - 15 minutes, Working - 6 hours and 30 minutes, Samsung Health - 17 hours. more...

Losing 1.2 kg a Week

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ToniasWelt's Journal, 26 Jun 18

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ToniasWelt's Weight History