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Finally down a pound. Having a full Spike Weekend 2 weeks ago did it's job spiking my metabolism. Now i just have 3 more pounds to go for my goal.
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 52.26g | Prot: 191.37g | Carbs: 161.94g.
Breakfast: PROTEINBLITZ. Dinner: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Fiber One Chewy Bars, dymatize Elite Gourmet Protein Bar Cookies and Cream, Cupcake with Icing, 200 calorie pizza, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, ES ADVDG CRB CNTR RTD STR 4PK, Original Beef Steak. more...
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Losing 0.2 kg a Week
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russellb97's Weight History
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