ks_nt's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

67.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

779 kcal

Fat: 28.47g | Prot: 100.23g | Carbs: 26.72g. Breakfast: Nespresso Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Dinner: VitaLat Сыр Скаморца, Первый Вкус Закваска Мюсли Чернослив , Первый Вкус Творог Обезжиренный 0%. Snacks/Other: Зеленый Чай, Помидоры, Огурец (с Кожурой). more...

74 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 1.4 kg a Week

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ks_nt's Journal, 26 Jun 18

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