Weigh In record (no journal entry) for 26 June 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 55.14g | Prot: 54.15g | Carbs: 189.65g.
Lunch: Лаваш Армянский, Сгущенка, Творог 18%, Nesquik Какао на Молоке. Dinner: Черешня, Молочный Коктейль. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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