Weigh In record (no journal entry) for 26 June 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 39.82g | Prot: 182.93g | Carbs: 302.91g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Miele, Pane Integrale al 100%, Mevgal Yogurt Greco Magro Quinoa e Frutti Rossi. Lunch: Martino Couscous Mediterranean Taste, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Dinner: Patata Bollita, Spigola. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao, Myprotein Omega 3. more...
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Losing 10.5 kg a Week
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