Weigh In record (no journal entry) for 26 June 2018
|
52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 23.67g | Prot: 44.65g | Carbs: 228.22g.
Breakfast: Зеленое Яблоко, Травяной Чай, Гречневая Каша. Lunch: Травяной Чай, Свекла Вареная. Dinner: Чай, Свекла Вареная, Морковь на Пару, Курица Вареная, Гречка Отварная, Зеленое Яблоко. Snacks/Other: Мороженое, Село Лесное Био Йогурт Клубника, Кунцево Воздушная Пшеница. more...
|
|
1316 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almira2004's Weight History
|